I'm on a (foam) roll

Last night's chiropractor appointment with Dr. Brad didn't come with any pictures, but my spine feels absolutely brilliant. I wish I'd been open to chiropractic treatment sooner; this year I have been having semi-regular adjustments and I feel so much better for it.

After I got home, I decided to unwrap my newest purchase - a foam roller - to start working on my IT band, and my legs in general.

Laid on the floor, and all of a sudden I had a supervisor... feline assistance was obviously required.

Foam rolling smarts like a bugger, but it will help me long term, so I am hoping to develop a positive relationship with it. Maybe positive reinforcement will help... maybe brownies and ice cream!